(five minute read) Goal shortfall, it’s a real thing! And a thing that trips us up major. I still fall victim to ‘all or nothing mindset’ in that “if I’m not going to run 13 miles, I might as well not run” (as one example). I consciously catch myself in this mindset when it happens and have trained myself to… View Post
(6 minute read) Today is one of those days where I just want to smother you with LOVE! And the goods news? I can (and will). The first part of this message is all about lessons. Part deux is my fave fitness/wellness go-to trusted sources, and part three is money flow tips to tuck into your back pocket on the… View Post
(five minute read) It’s absolutely crucial for our health, sanity, hearts and minds, that our values align with our career and/or purpose in this life. We spend an immeasurable amount of time “doing the work”, but are we living into what we actually want or are we just “eventually working towards it”? Here are a handful of questions to see… View Post
(6 minute read) Have you ever dropped money on something and then life happens? I can relate and empathize on this particular topic. I will share a bit of the backside with you because there are important factors at stake here in priority that affect all of us: Time Money Emotion (and) What is a legitimate priority The punchline in advance: I… View Post
(10 minute read) The problem with going big is that there are a shit-ton of hurdles and not everyone’s up for the challenge. It takes making A LOT of decisions to get you where you want to go, many of those decisions, not easy ones – but they’re worth it. This read might sound like it’s about me at the… View Post